On December 25, Bennett said that high heels can cause four diseases, and even internal organs can be implicated. Therefore, choosing the right heels is a required course for each beauty-conscious woman.
Now, the weather is getting warmer. There are more people wearing single shoes on the street, and many of them are high heels. Although women wear high heels, they are taller and taller, and their abdomen and buttocks are tightened to make their postures more beautiful. However, this is extremely unfavorable for women's health. Here are four "crimes" for high-heeled shoes. a row.
To low back pain: After wearing high heels, the body's negative gravity line is greatly changed, the pelvis moved forward, and the back of the waist. Excessive lumbar extension, back muscle tension contraction, lumbar facet joints and joint capsule in an ankylosing state, long-term, joint capsule and back muscles that strain occurs, back and fascia strain caused by low back pain.
In addition, the curvature of the spine also changes. The back muscles are stressed so that the spinal nerves are compressed, causing the patient to experience pain and paralysis from the waist to the feet, and the lower limbs become cold.
Foot disease: The most tormented heels in high heels are feet. When wearing high heels, 60% of the body's weight requires forefoot support, stress is concentrated on the toes, it can easily cause hallux valgus, and inflammation of the big toe joints.
Many women also suffer from hammer-like toe due to long-term squeezing of the phalanx, that is, the joints in the middle of the toes are often deformed due to bending. Ankle extensor tendon overstretched and strained with back pain and numbness.
The other is the Achilles tendon and ankle joints. The Achilles tendon connects the legs and foot bones. Wearing high heels will lift the heel off the ground, causing the Achilles tendon to flexure and press for a long time. Over time, the Achilles tendons become inflamed and swollen, and when the feet are straight, they feel pain.
Cause sciatica: long-standing high-heeled shoes, waist and thigh muscles oppressed lumbosacral nerve caused by waist and hip pain.
Over time, the nerves of the lumbar spine and the buttocks are compressed and cause sciatica.
To visceral diseases: nerves at the junction of thorax and lumbar vertebrae, especially sympathetic nerves that innervate organs, pressure-induced dyspepsia, gastrointestinal disorders, poor circulatory blood circulation leading to menstrual disorders, dysmenorrhea.
Therefore, it is recommended that the heel height is better not to exceed 4 cm, 2-3 cm is appropriate, so walking easier, while trying to buy a heel more generous high heels, so that the pressure can be distributed evenly.