[This site - shoes and life] Postpartum does not mean that the body returned to prenatal, the best one year after birth before wearing high heels.
During pregnancy, most women will abandon high heels in order to protect the baby. Then, after giving birth to children, whether they can regain the long-awaited high-heeled shoes? Sun Yat-sen Memorial Hospital, Sun Yat-sen Memorial Hospital, Associate Professor Song Weidong said postpartum does not mean that the body back to prenatal, the best one year after birth High heels.
Postpartum ligament recovery is not so fast
After pregnancy, women wear heels to take greater risks than the average person. According to Song Weidong, during pregnancy, increased estrogen and progesterone levels and endocrine changes will increase the collagen breakdown of the joint ligaments, reduce the collagen content of the joint ligaments, and reduce the arrangement of collagen fibers, which in turn will cause pelvic and other joints. The ligaments became loose and prepared for childbirth. "Normally, 3 weeks after delivery, the body's hormone levels will return to a normal level, but this does not mean that the body's ligaments return to normal levels." Song Weidong said that these ligaments should be completely restored or restored to a completely normal level, at least It will take 3 months to 1 year. That is to say, in the period from 3 months to one year after birth (there is a big difference between individuals), women's feet, pelvis and waist ligaments are in a relatively relaxed state.
Too early to wear heels and legs involved
According to Song Weidong, postpartum women wearing high heels prematurely will cause certain health challenges to women's joint ligaments and tendons. When wearing high-heeled shoes, 60% of the body's weight requires forefoot support. As time goes by, it is prone to shin pain, hallux valgus and ankle sprain. Similarly, after wearing high heels, the pelvis is forward and the gravity line is moved forward. In order to maintain stability, it is bound to Take a chest, hip, waist and back posture to re-establish balance. Due to excessive waist extension, the back muscles contract tightly, the joint capsules are in a state of tension, and the back muscles, joint capsules, and facet joints are prone to strain and produce low back pain. In addition, long-term knee flexion, prone to knee pain and arthritis symptoms.
Surveys have shown that about 50% of pregnant women experience concurrent lower back and pelvic symptoms. If you wear high heels prematurely after delivery, it is likely to increase the strain on the lower back and pelvic tendons and ligaments. Therefore, it is not recommended to wear high heels frequently during the period from 3 months to one year after delivery. If some occasions must be worn, it cannot exceed two hours a day. In addition, because postpartum ligaments are more relaxed, the height of the heel should not exceed 4cm, otherwise the chance of ankle sprains will be greatly increased. (This site - the most authoritative and most professional footwear information center)
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