Gao Liuhong, an associate professor of the gymnastics teaching and research section of Beijing Sport University, said in an interview that the hula hoop is a good fast-paced waist exercise that can reduce waist and abdomen fat and strengthen the abdominal muscle strength.
The hula hoops currently on the market are large, some are very thin, and the colors and appearance are also colorful.
From the point of view of the materials, some hula hoops are based on plastic products, plus a layer of sponge jacket; some are magnetic and massage, bent by empty metal tubes, inside the metal tube The curved convex and concave shape can massage the waist when rotating; there is also a hula hoop made by the movement principle of the spring. The hula hoop can also act as a spring tensioner to exercise the arm, back, waist and legs. The spring hula hoop does not have the fixed nature of the old hula hoop. It is easy to fold and bend, and it is more convenient to store and carry. This hula hoop is more common in some bodybuilders.
In terms of exercise style, the hula hoop is also extended from the initial waist movement to the movement on the arm or the leg. Some people even do some difficult tricks, and the transfer method is amazing.
Gao Liuhong said that plastic products and hula hoops with sponge jackets are more suitable for ordinary people, but for hula hoops made of special materials such as metal tubes and springs, it is best to practice under the guidance of sports experts.
The choice of hula hoop is not necessarily the heavier the better. When you practice, you don't turn faster and consume more calories. The key is to find the right weight for you, and the exercise skills should be in place, the exercise time should be appropriate, otherwise the short-term intense exercise will only exchange muscle soreness and will not consume excess heat. Too much exercise can also cause muscle strain or sprain. In addition, when the hula hoop rotates, it will hit the organs in the abdomen and back (such as the kidneys). The too heavy hula hoop impact force is relatively large, which may cause injury and viscera, so be sure to choose a hula hoop with moderate strength. .
"Hula hoops are suitable for children and young people. For those who have problems with their backs, or those who are elderly, have osteoporosis, and patients with high blood pressure and heart disease, it is best not to choose this sport." Road. In addition, be careful not to exercise immediately after a meal, it is best to keep an interval of 1 hour, otherwise it will cause harm to health because of improper exercise. In addition, women should avoid this exercise during pregnancy and menstruation.
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