Take off his high heels and get his feet hot

[This site - Dr. shoes] Recently, a microblogging, so that the heels of love high heels surprised - hit the American drama "Sex and the City," starring Sarah Jessica Parker (Sarah Jessica Parker) at a fashion in New York At the party, there was "foot violence." Parker said that because of wearing high heels for many years, her feet have lost consciousness. From the photographs, Parker's feet are full of scars.

Beauty Parker is suffering from varicose veins, high heels almost ruined her feet.

"When you wear high heels, your calf activity is limited, and thigh muscles replace calf muscle contractions. When the heel is higher than 2.54 cm, the ankles are basically fixed and the calf muscles will begin to tighten; when the heel is more than 7 cm, the forefoot The pressure will increase by 70%, and the harm to the legs will be very great,” said Dr. Meng Luyang of the Department of Vascular Surgery of the Third Hospital of the City.

"A long period of pressure on the instep, the continuous increase in venous pressure, the destruction of the venous valve, and the backflow of blood. As time goes by, varicose veins will appear." Dr. Meng said that many of the patients he receives every year are made of high heels. Varicose veins.

Dr. Meng said that when venous return is difficult, blood vessels bulge, it is difficult to restore the status quo; get varicose veins, but also cause dermatitis, eczema and other skin lesions, severe skin will cause black, ulcers, old rotten feet.

After many beautiful women take off their high heels, they will choose hot water to soothe their feet, and Dr. Meng strongly opposes this.

"Bathing is actually increasing arterial blood supply, and arterial blood supply needs to send these blood back to the heart through the veins. So not only can hot water bathing feet not relieve fatigue, but it will increase the burden of venous return."

If you really want to have a good foot, of course, is not wearing high heels, it is difficult to hide, wear 23 centimeters or so low-heeled shoes, every 2 hours, give your feet a break.

For example, you can raise your feet higher than your heart, so that your feet can be properly relaxed. You can also start from your toes and gently press in the direction of your thighs.

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